Learn Ealing continues to deliver courses face-to-face and through its online offer. We will deliver lessons and support learners through the use of Google Education suite, Zoom, Skype and other digital platforms.
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To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet/mobile phone with fully updated browser (preferably Google Chrome). Your device will need a microphone and preferably a camera.
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Yoga for All (Ealing Staff)
Course Summary
Code: PHSE3003TH
Starting: Thursday 06 June 2024
Duration: 4 sessions over 4 week(s)
Time: 13:30
Location: Perceval House
Cost:
Description
This course is designed for all levels, offering a gentle yet effective way to enhance flexibility, improve posture, and promote overall well-being. Energise your body and calm your mind in this accessible and inclusive course. This course is exclusively for Ealing Council staff.
Aims of the course
To introduce yoga to learners as a mindful exercise to enhance physical, mental and spiritual well-being.
What you will learn on this course
What Yoga is.
What Mindfulness is.
How to incorporate core mindfulness principles - e.g. focused attention; being fully present; being non-judgemental; non-striving; letting go - into yoga practices of posture work; breathing exercises; relaxation; concentration and meditation.
Each session will include:
- Gentle postures to bring about flexibility and improved physical health.
- Breathing exercise to increase energy levels and balance the breath.
- Relaxation techniques to calm the mind and emotions.
- Meditation to create a space to connect with one's true nature where peace, true knowledge and happiness can be experienced.
Course level
All levels welcome
Suitability and entry requirements
This course is particularly suitable for all learners
You will need to complete a Physical Activity Checklist and return it as an attachment to LearnEaling@ealing.gov.uk BEFORE the start of your course.
How you will learn on the course
Through tutor talk and demonstration; observation; tutor guided practice; independent practice; silence and focused practice; repetition; tutor correction and tutor feedback.
Platform for the course
Face to Face
Accreditation, qualifications and assessment methods:
This course is non-accredited. It is an experiential course where benefits are experienced through regular focused and non-competitive practice.
Resources, materials & additional costs?
You will need to wear and bring: Loose comfortable clothing suitable for exercising in; warm clothing if needed; a yoga mat
Next steps - progression
Yoga or any other mindfulness course of interest.
Next steps: Please check on the Learn Ealing website www.learnealing.org.uk or speak to your tutor
Your Tutor
Zarifa Mohammed
Time and duration
Start Date: 06 June 2024
Start Time: 13:30
Day: Thursday Afternoon
First Lesson Duration: 01:00
Total Weeks: 4
Location
Perceval House
14-16 LONDON BOROUGH OF EALING
UXBRIDGE ROAD
EALING
LONDON W5 2HL